Pectus Excavatum: Sunken Chest Condition

Pectus Excavatum, also known as “sunken chest” or “funnel chest,” is a congenital condition where the breastbone (sternum) and rib cartilage develop abnormally, causing the middle of the chest to appear sunken or concave. The condition can vary in severity and is more common in males than females.



Pectus Excavatum is the most common congenital chest wall deformity, affecting approximately 1 in 300 to 1,000 births. Although the condition is present at birth, it may not become noticeable until the child experiences a growth spurt during adolescence. In many cases, Pectus Excavatum is primarily a cosmetic concern, but in severe instances, it can affect heart and lung function.



The most apparent symptom of Pectus Excavatum is a visible indentation in the center of the chest, which can range from mild to severe. Other symptoms may include:

  1. Shortness of breath, especially during physical activity
  2. Chest pain or discomfort
  3. Palpitations or rapid heartbeat
  4. Fatigue
  5. Frequent respiratory infections

In some cases, Pectus Excavatum may also be associated with poor posture, such as rounded shoulders or a hunched back.



The exact cause of Pectus Excavatum remains unclear. It is believed to result from an abnormal growth of the cartilage connecting the ribs to the sternum, causing the sternum to be pushed inward. Factors that may contribute to the development of Pectus Excavatum include:

  1. Genetic Factors: The condition tends to run in families, suggesting a genetic component.
  2. Connective Tissue Disorders: Pectus Excavatum is often associated with conditions affecting the connective tissues, such as Marfan Syndrome or Ehlers-Danlos Syndrome.
  3. Pregnancy Factors: Certain factors during pregnancy, such as substance abuse, may increase the risk of congenital conditions like Pectus Excavatum.


Risk Factors

  1. Family History: A family history of Pectus Excavatum or related conditions may increase the risk.
  2. Gender: Males are more likely to develop the condition than females.
  3. Connective Tissue Disorders: Conditions affecting connective tissue, such as Marfan Syndrome, may increase the risk.


How to Avoid It

Preventing Pectus Excavatum can be challenging due to its likely genetic component. However, certain steps during pregnancy may reduce the risk of congenital conditions:

  1. Prenatal Care: Regular check-ups during pregnancy can help identify and manage risk factors.
  2. Avoid Substance Abuse: Refrain from smoking, drug use, and excessive alcohol consumption during pregnancy.
  3. Manage Chronic Conditions: If you have a chronic health condition, work with your healthcare provider to manage it during pregnancy.


When to See the Doctor

Consult a healthcare provider if you notice an indentation in your child’s chest or if your child exhibits symptoms like shortness of breath or chest pain. A thorough physical examination and imaging studies, such as X-rays or CT scans, can help determine the severity of Pectus Excavatum and any associated complications.



Treatment for Pectus Excavatum depends on the severity of the condition, the age of the patient, and any associated symptoms or complications. Options include:

  1. Observation: In mild cases, especially in younger children, doctors may recommend monitoring the condition without immediate intervention.
  2. Physical Therapy: Exercises to improve posture and strengthen chest muscles may be beneficial.
  3. Bracing: For some patients, especially those in their growth phase, external braces may help reshape the chest.
  4. Surgery: In severe cases affecting heart and lung function or causing significant emotional distress, surgery may be recommended. The most common procedure is the Nuss procedure, where a curved metal bar is inserted behind the sternum to push it forward.


Psychological Impact

Pectus Excavatum can have a significant psychological impact on an individual, particularly during adolescence when physical appearance becomes a heightened focus. The sunken appearance of the chest may lead to feelings of self-consciousness or embarrassment, and affected individuals may avoid activities that involve exposing their chest, such as swimming. It is essential to provide emotional support and counseling to help build self-confidence and address any body image concerns.

Nutritional Considerations

Nutrition plays a vital role in overall growth and development, including the development of healthy bones and cartilage. Ensuring an adequate intake of calcium, vitamin D, and other essential nutrients can be helpful for individuals with Pectus Excavatum.

Associated Conditions

Pectus Excavatum is sometimes seen in association with other medical conditions:

  1. Marfan Syndrome: A genetic disorder affecting the body’s connective tissue, leading to tall stature, long limbs, and joint hypermobility.
  2. Ehlers-Danlos Syndrome: A group of disorders affecting the connective tissues, causing skin hyperelasticity and joint hypermobility.
  3. Scoliosis: An abnormal curvature of the spine.
  4. Mitral Valve Prolapse: A condition where the heart’s mitral valve doesn’t close properly.

Surgical Considerations

Surgery for Pectus Excavatum should be carefully considered based on the severity of the condition, age, and overall health of the patient. If surgery is recommended:

  1. Timing: Surgery is often recommended during adolescence when the chest wall is still growing and more malleable.
  2. Nuss Procedure: In this procedure, a metal bar is inserted behind the sternum to push it forward. The bar is typically left in place for 2-3 years and then removed.
  3. Ravitch Procedure: An alternative to the Nuss procedure, this surgery involves removing abnormal cartilage and repositioning the sternum.
  4. Post-Surgical Care: After surgery, physical therapy and pain management may be necessary to aid recovery.
  5. Risks: Like any surgery, there are risks involved, including infection, bleeding, or adverse reactions to anesthesia. Discuss the risks and benefits with your healthcare provider.

Posture Exercises

Physical therapy and exercises to improve posture can help individuals with Pectus Excavatum, particularly those with associated postural issues like rounded shoulders or hunched back. Exercises that strengthen the chest, back, and core muscles can be beneficial.

Family Screening

As Pectus Excavatum tends to run in families, it is essential to inform family members, especially parents of young children, about the genetic risk. Early detection and management are crucial.


With appropriate management, the outlook for individuals with Pectus Excavatum is generally positive. The condition itself is not life-threatening, and many individuals with mild cases may not require any intervention. In severe cases, surgical correction can significantly improve heart and lung function, as well as the appearance of the chest.

Support Groups

Dealing with Pectus Excavatum can be challenging, both physically and emotionally. Support groups, whether in-person or online, can provide a safe space for individuals to share their experiences, ask questions, and receive support from others who have been through similar situations.

Remember that Pectus Excavatum is just one aspect of an individual’s overall health and well-being. Addressing both physical and emotional needs is crucial for a holistic approach to managing this condition.


In conclusion, Pectus Excavatum is a congenital chest wall deformity that can range from mild to severe. While often a cosmetic concern, it can, in some cases, affect heart and lung function. Early diagnosis and appropriate management are crucial to prevent complications and improve the quality of life for individuals with this condition.



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American Falls


Idaho Falls


Contact Information

(208) 233-2273

(208) 233-2490


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